The Let Down Reflex

The sensation of the let-down reflex takes some getting used to.  It usually occurs just before you’re due to give a feed, if your baby is crying or sometimes even if someone else’s baby is crying!  But what is it?  Well, your breasts will feel full and create a throbbing, tingly sensation.   

After a few weeks you’ll absolutely get used to it.  Some mums have even reported knowing that their baby will wake up as the let-down reflex kicks in a minute or so before their baby wakes fully.  Just thinking about feeding your baby can trigger the let-down reflex. Some mums find that their breasts can leak when this happens. Our tip:  Invest in breast pads to prevent any embarrassing accidents!  We have a great starter kit that includes bra extenders, washable nursing pads, nursing band (so you don't forget which side to feed) and a laundry bag.

It is important to listen to your body and the physical indicator that the let-down reflex provides. Ensure you’re relaxed and calm as more milk will ‘let-down’ if you’re relaxed. If you’re tense or upset, only the front or fore milk will come out and your baby will be dissatisfied. A hungry, crying baby is never good for anyone’s nerves!  So, take five to get set up and get comfy.  Pour a glass of water, plump the cushions and have your phone and TV remote to hand.  You know you’re going to be nursing for at least 15 minutes – so use it as time to sit down, relax and catch up on Loose Women!

The Science Bit

The let-down reflex, also known as the milk ejection reflex, is set off by the hormone, oxytocin. It stimulates the muscle cells in your breasts to squeeze out milk. . It’s also the hormone that makes you feel love and calm which is handy given you produce more milk when calm.

 

In the first few days the oxytocin hormone also prompts the uterus to contract back to its pre-pregnancy size so you may feel stomach cramps as you feed. The more children you have had, the more likely you will be to feel the uterus contract.

The good news is once you stop breast-feeding the sensation disappears, and you never know you might be someone that never even feels it in the first place.