Wednesday, 27 June 2012

Preparing for Breastfeeding

We are delighted to welcome Tina Bailey from Mother Geek to our blog today.  Here she writes about Preparing for Breastfeeding....

My second baby is due in just over a weeks' time. My hospital bag is packed, her cot is built, her clothes are washed and the double pushchair has been delivered. I am officially ready!

As it is Breastfeeding Awareness Month, I thought I would share with you what I think is or isn't necessary to buy ahead of time if you plan on breastfeeding. This list is my own personal view, and I am sure other mums will have a different list. When I had my son, the only thing I bought in advance of beginning breastfeeding was some breast pads. This time around, I have been much more prepared! I feel some of the items below are an absolute MUST HAVE when it comes to breast feeding.

Number 1 on my must buy list is a natural nipple cream - it provides a barrier between your nipple and baby's mouth. In the early days, your nipples may get sore and cracked, this cream cools, soothes and helps you to heal. If you choose a 100% natural one, it does not need to be removed before you feed your baby! 

The second thing every breast feeding Mum will need is a breastfeeding bra! My advice is to get a cheap one as close to your due date as possible, then go and get measured once your milk has come in, so you know exactly what size you need. I bought 4 when I was 35 weeks pregnant with my son - they were too small when the time came to use them! 

My third must buy product is not necessarily something every single new mum will use, but cooling pads helped to ease my discomfort a lot last time I breast fed. If I were you, I'd probably add these to your "might need" list - in case you end up sore like I did. Cooling pads can be refrigerated, and I suppose they are the modern day equivalent of cabbage leaves. They are a lot more discreet in my opinion!

The fourth item on my must buy list is breast pads. I found disposable ones worked best for me last time. They are available from many brands, but I prefer ones with an adhesive back to hold them in place. They absorb any leaks and protect your clothes from milk stains.

The other things I bought last time are more personal to me. You may not need these items, but it is good to know they exist ahead of time - just in case.

Nipple Shields are a thin, latex shield which creates a barrier between your breast and your baby, while still allowing them to latch on and breast feed normally. They are helpful if you are sore or bleeding, and can be used short term, or permanently. Nipple Shields are available in different sizes and some come with sterile tubs. I think you need to see them before you buy them, so you have a good idea which size will fit you best.

If your nipples are flat or inverted, then a Latch Assist tool is something else you might want to consider. It's a small pump which will gently draw out your nipple to then allow your baby to latch on correctly. This is another product which not everyone will need, but it's good to know they exist. 

If you are struggling to breastfeed, or want to start stockpiling your milk, you may decide to buy a breast pump. My advice is to wait until your baby is here and you know if you intend to breastfeed long term before buying one. I was determined to breastfeed my son, but after 3 weeks of hell, I switched to expressing milk and bottle feeding it to him instead. If you will be expressing a lot, then I'd advise getting an electric pump. If expressing milk be more of an occasional thing, then a Manual Pump will probably do the job well enough. If you do decide to express breast milk, you'll need to consider how you will be storing it, as well as how you'll express the milk. It is also worth noting, you should never buy a used pump as there is a risk of cross contamination. You can always rent a hospital grade pump if you don't want to purchase one - these are suitable for multi users.

Some mums like to wear breastfeeding clothes, which allow discreet feeding. I used to wear one of my pregnancy bump bands under my top to cover my belly, and then lift up my normal top to allow feeding, while keeping my tummy out of sight. Some mums use blankets or sheets to keep themselves covered. I never liked doing this, as I found it difficult to see what my son was doing.

Remember, everybody's breastfeeding situation is different. What one person needs won't always apply to someone else. If you are unsure about anything, ask your  health visitor, midwife or your local breast feeding counsellor.

Written By MotherGeek

Kind Regards, 

Tina Bailey

TWITTER: @TheMotherGeek
FACEBOOK: MotherGeek


Monday, 25 June 2012

Breastfeeding Awareness Week

Did you know, this week is Breastfeeding Awareness Week . But there's a snag. Like last year there is no Government funding for this initiative. As midwifry services are stretched to near breaking point, SureStart centres where many mums get breastfeeding advice and support being cut, and you have to wonder where mums will turn to for support.

Luckily there are some fantastic organisations in the UK designed to help support breastfeeding mums.


The Association of Breastfeeding Mothers is a voluntary organisation founded in 1979 by a group of mothers experienced in breastfeeding counselling. Members of the ABM are mainly mothers who are breastfeeding or have breastfed their children in the past.  Their website provides some great tips, advice and information about local support groups.  To celebrate this special week they are offering discount to join as well as highlighting lots of local events taking place round the UK.

Bosom Buddies is a website that offers breastfeeding advice and hosts an online chat forum where you can discuss breastfeeding with other mums and professionals.

La Leche League is an international organisation that is passionate about breastfeeding.  It hosts support groups all over the UK and aims to help mothers to breastfeed through mother-to-mother support, encouragement, information and education, and to promote a better understanding, of breastfeeding as an important element in the healthy development of the baby and the mother.

The NHS online is a useful source of information. As well as information, there is also a newsletter you can sign up to and details of local support groups.

NATIONAL HELPLINES

CALLING ALL MUMMY BLOGGERS.....

If you're a blogger, please write a blog post about breastfeeding and send it to michelle@peekaboocoms.co.uk

We will host a blog carnival on this blog featuring all the posts. They can be about your experiences with breastfeeding, some tips or advice, your own thoughts on the government cuts, or suggestions for mums wanting to breastfeed about where they can get help from. Whatever you like - as long as it is about breastfeeding. 

If you would like to run a competition on  your blog to raise awareness of Breastfeeding Awareness Week and need a prize, we have a limited number of nursing bras we can give away as prizes. Please contact us on the email address given above to make arrangements.

 And finally....if you are holding any kind of breastfeeding awareness event, please let us know about it either by emailing us or posting a comment below. We will tweet about it, mention it on this blog and put it up on our Facebook page. So please let us know what what you're doing.

Join us in keeping Breastfeeding Awareness Week alive!

Wednesday, 23 May 2012

We Need Your Votes



The parenting award season has kicked off. Over the last few months we’ve been busy submitting entries, and have just found out that we’ve been shortlisted in the Loved By Parents Awards in the Best Maternity Product for the 826 nursing bra and Best Product for Breastfeeding – yay!
 
Awards are really important to us; it means we’re getting it right and providing real mums with underwear they find comfortable, practical and affordable during a really special time in their lives.

To win we need your votes – simply log onto www.lovedbyparents.com and register your vote for us.

Remember, we’re up for an award in two different categories – Best Maternity Product and Best Product for Breastfeeding.  So if you've got a couple of minutes, and instead of flicking Facebook, if you could have a quick look at the awards and vote for us - that would be great! Thanks so much, we really appreciate it.

PS You need to vote for a minimum of five winners (hopefully we'll get two of your votes) but other people we really like are Lights Out Blinds, Morrck, Traveltotsuk and Onefineday.

Thursday, 19 April 2012


Coping with Pubic Pain


The official condition is called Symphysis Pubis Dysfunction (SPD) and is thought to affect one in four pregnant women to varying degrees.  The main symptom is usually pain or discomfort in the pelvic region. This will probably be centred on the joint at the front of the pelvis (the pubic symphysis). 

Sufferers can also experience pain in the lower back, hips, groin, lower abdomen, and legs. The severity of the pain can range from mild discomfort to extreme and prolonged suffering. If you have this condition no doubt you’ll have difficulty climbing stairs, problems when carrying out weight bearing activities, difficulties carrying out everyday activities, and even difficulties standing.

The good news is the vast majority of symptoms will disappear after you give birth to your baby.  

But…how do you manage day-to-day, especially if you have other children that need caring for? 
  • Brace the pelvic floor muscles before performing any activity which might cause pain
  • Rest the pelvis
  • Sit down for tasks where possible (e.g. preparing food, ironing, dressing)
  • Avoid lifting and carrying.
  • Avoid stepping over things.
  • Avoid straddle movements especially when weight bearing.
  • Bend the knees and keep the legs 'glued together' when turning in bed and getting in and out of bed.
  • Place a pillow between the legs when in bed or resting.
  • Avoid twisting movements of the body.

We Need Support Belt Testers

Emma-Jane’s maternity support belt supports the abdomen whilst at the same time relieves pelvic pain and backache during pregnancy – and after. The design is unique in that it adjusts at both the front and the back, so that you can find your perfect fit. 


Available in four sizes: 10/12 14/16 18/20 22/24 – we’re looking for five women suffering from SPD to test out our support belt.  If you’re interested in trialling this for us and proving us with feedback please send an email to michelle@peekaboocoms.co.uk along with your size, address and number of weeks pregnant.